Head, Neck Cancer Treatment Often Not Completed

December 26th, 2009 by admin

Incomplete and interrupted radiation treatment is a common problem among Medicare patients with head and neck cancer, a new study has found.

Researchers analyzed data from 5,086 Medicare patients diagnosed with head and neck cancer between 1997 and 2003 and found that nearly 40 percent of them experienced interruptions in radiation therapy or failed to complete the course of therapy.

People who had surgery before radiation treatment were more likely to complete the treatment without interruption than were those who did not have surgery (70 percent versus 52 percent). People with co-existing illnesses, those who had undergone chemotherapy and those whose disease had spread to surrounding lymph nodes were less likely to do so, the study found.

The findings are in the September issue of Archives of Otolaryngology — Head & Neck Surgery.

“Surgical patients may be more likely to complete radiotherapy for several reasons,” wrote Megan Dann Fesinmeyer, of the Fred Hutchinson Cancer Research Center in Seattle, and her research colleagues. “First, characteristics that make patients good candidates for surgery may also make them more likely to complete radiotherapy. Because comorbidities are known to decrease survival in patients with head and neck cancer, healthier patients may be chosen by surgeons to complete more rigorous treatments (e.g., surgery in addition to radiotherapy).”

The study authors added that people “willing to undergo major surgery to treat their disease may also be more motivated to complete a full course of uninterrupted radiation therapy, despite any toxic effects of treatment that may occur.”

More research is needed to determine the factors associated with incomplete or interrupted radiation therapy among those who don’t have surgery, the researchers noted.

Health Tip: Counting Baby’s Kicks

December 19th, 2009 by admin

By the time you reach the 28th week of pregnancy, you should be able to feel your baby rolling, thumping and kicking. To be sure baby is doing well, you can keep track of kick counts.

The Alameda Alliance for Health offers these instructions on measuring baby’s kick counts:
Track kick counts each day, measuring them at about the same time each day, when your baby is active.
Track kick counts shortly after you’ve eaten a meal, as your baby will probably be most active then.
Sitting or lying on your side, place your hands on your belly and monitor baby’s movement.
Each time you feel a roll, kick, thump or turn, mark it down on a piece of paper. Don’t count baby’s hiccups.
Keep counting until you’ve felt 10 movements from baby. If baby doesn’t move 10 times within one hour, try again later that day. You should call your doctor if your baby’s movement seems abnormal or you’ve tried more than once that day and can’t feel baby move 10 times or more during one hour.

Health Tip: Suggestions to Manage Stress

December 12th, 2009 by admin

Stress can have a significant impact on your physical and emotional health.

The Cleveland Clinic offers this advice on how to keep stress under control:
Limit alcohol consumption, don’t smoke and stick to a healthy diet.
Don’t take on more than you can handle, and don’t be afraid to politely say “no,” no matter who’s asking.
Exercise is a great stress reliever and helps you feel better.
Practice relaxation techniques daily.
Get organized and take control over your life. Do what you can, and recognize what you can’t control.
Try to identify and minimize things that cause stress.
Be realistic in what you can accomplish, and accept that you don’t have to do everything. Remind yourself of what you do well.

What is the normal cycle of hair growth and loss?

December 4th, 2009 by admin

The normal cycle of hair growth lasts for 2 to 6 years. Each hair grows approximately 1 centimeter (less than half an inch) per month during this phase. About 90 percent of the hair on your scalp is growing at any one time. About 10 percent of the hair on your scalp, at any one time, is in a resting phase. After 2 to 3 months, the resting hair falls out and new hair starts to grow in its place.

It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive (more than normal) hair loss. Hair loss of this type can affect men, women and children.

Web Is Becoming One-Stop Shopping for Health Help

November 28th, 2009 by admin

People regularly turn to the Internet for games and gossip, news and entertainment, essential information and high weirdness.

And now, apparently, for their health as well.

A number of successful online medical interventions have been reported in recent months, helping folks quit smoking, lower their blood pressure and deal with any number of ailments.

New York City cardiologist Dr. Nieca Goldberg figures it’s a great trend, as long as people are going to reliable and trusted sources for help.

“I think it is the wave of the future and, theoretically, it seems like a great idea,” said Goldberg, a spokeswoman for the American Heart Association, a clinical associate professor of medicine and medical director of the Women’s Heart Program at New York University Langone Medical Center and author of Dr. Nieca Goldberg’s Complete Guide to Women’s Health. “There could be multiple interactions with patients that are brief and effective.”

Online interventions have spanned a variety of medical issues. One program, for instance, used Internet and telephone interactions with heart attack survivors and cardiac patients to help improve their heart health. A study found that participants’ blood pressure and cholesterol levels fell, more of them quit smoking and they were one-third less likely to die than cardiac patients who did not receive the attention.

Several programs have popped up to help smokers quit. An analysis of 22 clinical trials found that Internet- and computer-based smoking cessation programs gave smokers nearly twice the chance of successfully quitting than if they had tried to quit without help.

Those successes have led the University of Illinois at Chicago to spearhead a $2.9 million federal effort to encourage young adults to use proven online smoking cessation programs.

Alcoholics also can find online support. A Dutch study found that one in five excessive drinkers who used an online self-help Web site to help them with their problem reported that they had lowered their alcohol intake to levels less likely to cause health problems.

And chronic conditions such as psoriasis also have been shown to be helped by online interventions. One study in Boston found that half of the users of online psoriasis support groups believed that the quality of their lives had improved, and two in five reported improvement in the severity of their psoriasis.

In some instances, the Internet also provides “nudges” to help push people into healthy habits. One worksite e-mail health program developed by Kaiser Permanente, for instance, provided participants with weekly e-mails and mid-week reminders that set personalized health goals for them based on an earlier survey they had filled out. They were encouraged to eat more fruits and vegetables, lower their intake of fats and sugars, and exercise more.

A study of the program found significant health improvements among people who received the e-mails. They were, in fact, eating better and exercising more.

Even those with advanced fitness goals can receive online assistance. The magazine Runner’s World currently offers online training programs featuring personal advice from world-class runner Bart Yasso.

Dr. Robert Mallin, an associate professor at the Medical University of South Carolina, said such online programs could appeal to people who don’t like going to doctors, therapists or support groups for help with their problems.

“There’s certainly an advantage to having face-to-face, eyeball-to-eyeball contact, but I think also people who would never step into a doctor’s office or a room with a support group will explore those things online,” said Mallin, a spokesman for the American Academy of Family Physicians.

Online support groups, for example, allow people to gather information and communicate with others who have a similar problem while retaining their anonymity. “You don’t have to participate,” Mallin said. “People don’t even have to know you’re there.”

However, both Goldberg and Mallin voiced concerns, too.

Goldberg wants to see large-scale studies of the effectiveness of these online programs before they are pursued to such an extent that they supplant regular modes of health care.

“When there’s a concern about cost containment, we have to make sure the cost containment occurs within the context of quality care,” she said. “This is a great idea, but I don’t think we’re 100 percent there yet.”

Mallin worries about people getting bad information from Web sites.

“The biggest worry everyone has about health information on the Web is how accurate it is,” he said. “I always ask my patients to run something by me they’ve read on the Internet or on one of those chat sites.”

Device May Offer Alternative to Warfarin for Arrhythmia

November 21st, 2009 by admin

Closing the heart’s left atrial appendage could offer an alternative to long-term warfarin treatment for people with non-valvular atrial fibrillation who are at risk for stroke, according to a new study.

Atrial fibrillation, the most common type of irregular heartbeat, causes the upper chambers of the heart to quiver. This can cause blood to pool and form clots in the left atrial appendage (LAA), a long, tubular structure connected to the left atrial cavity. More than 90 percent of atrial blood clots in people with non-valvular atrial fibrillation may originate in the LAA, according to background information in the study.

The study included 463 people who underwent percutaneous implantation of a device, known as the Watchman, to close off the LAA. Their outcomes were compared with those of 244 people who continued long-term treatment with warfarin.

The researchers determined the effectiveness of the treatments by assessing the occurrence, during an average follow-up of 18 months, of strokes, death from cardiovascular causes and systemic embolisms (blood clots that go somewhere other than the brain). They also totaled the occurrence of such serious problems as major bleeding, pericardial effusion (accidental puncture of the heart causing fluid collection in the heart sac) and clots caused by the implanted device.

After 1,065 patient-years of follow-up, there were 3.0 such occurrences per 100 patient-years among those who’d had the device implanted, compared with 4.9 in the warfarin group, for a risk reduction of 38 percent. But people in the device group had more serious safety events — 7.4 events per 100 patient-years versus 4.4 events in the warfarin group, the researchers found.

“The efficacy of percutaneous closure of the LAA with this device was non-inferior to that of warfarin therapy,” concluded Dr. David R. Holmes, of the Mayo Clinic in Rochester, Minn., and his colleagues. “Although there was a higher rate of adverse safety events in the intervention group than the control group, events in the intervention group were mainly a result of periprocedural complications,” they wrote.

“Closure of the LAA might provide an alternative strategy to chronic warfarin therapy for stroke prophylaxis in patients with non-valvular atrial fibrillation,” they added.

Hairstylists Often Privy to Older Clients’ Health Issues

November 14th, 2009 by admin

Hairstylists can do more than make their clients look good, they may also be helpful in getting some elderly people the health-care services they need, an Ohio State University study suggests.

A survey of 40 stylists in the Columbus, Ohio-area found that most develop long-term relationships with their older clients, and these seniors tend to talk freely about their troubles — including those with family, health, depression and anxiety.

The hairstylists, in turn, told researchers that they thought they could do a good job recognizing symptoms of depression, dementia and self-neglect in their elderly clientele, although they don’t necessarily know what help to recommend in these situations.

According to the findings released online in advance of publication in an upcoming print issue of the Journal of Applied Gerontology, the stylists revealed that most do offer sympathy and encouragement to their clients, and they would even be willing to go as far as referring the person to a helpful community service. Unfortunately, less than half of those surveyed said they knew what these local services might be.

“It seems like a perfect set-up — stylists have access to older adults who may need someone to point them to the help they need. But at least this sample of stylists suggests they don’t know what services are out there to help these folks,” study co-author Keith Anderson, an assistant professor of social work at Ohio State University, said in a university news release.

Still, several have tried to offer advice to their clients and about one-quarter have attempted to convince a client to seek professional help at some time.

“While not expecting too much beyond the scope of their jobs, we may be able to help stylists direct elderly people in trouble to community services,” noted Anderson, who suggested salons be provided with brochures and other information about these services available to the elderly.

Anderson and colleagues conducted the study to test the popular notion of “salon therapy,” in which barbers and hairstylists offer sympathetic ears and act as world-weary counselors to clients who are under their care for long periods on a regular basis.

“Their older clients may sit in a chair for an hour or longer while they’re having their hair done, and this may happen once or twice a month. So stylists are in a good position to recognize when things change with a client, and when they may need help,” he said.

A national program to promote awareness of domestic violence, called “Cut It Out,” already helps hairstylists recognize when clients may be victims and how to help them. While a similar program could help stylists spot mental and physical health problems in seniors, the Ohio survey found that less than half of those polled showed interest in receiving such training.

“We can’t expect them to do everything, but our results suggest that most stylists care about their clients and would be willing to help them,” Anderson stated in the news release.

Health Tip: Back to School, Back to Sleep

November 7th, 2009 by admin

Create a regular bedtime schedule, and make sure your child sticks to it.
-Make sure your child avoids large amounts of food just before it’s time to sleep.
-Don’t let your child have anything with caffeine at least six hours before bedtime.
-After dinner, allow for play and relaxation time to begin winding down.
-Create a bedtime routine that’s relaxing and calming for your child.

The end of summer signals back to school. And preparing for the school-year routine means getting into a back-to-school sleep schedule.

Children aged 6 to 9 require about 10 hours of sleep each night, and older children need at least nine hours, the Federal Citizen Information Center says. It offers these suggestions for making sure children get enough sleep:

Minoxidil and Propecia - Effective Solution for Hair Loss

October 25th, 2009 by admin

Hair fall is a serious issue for everybody. Nobody wants to be bald. Baldness is a strictly undesired problem for people of all ages. There are various reasons behind development of hair fall problems. However, nowadays people suffering from hair fall problems have some really useful and effective medicines to stop hair fall.

Minoxidil and Propecia both are leading medicines in hair fall control segment. Food and Drug Administration (FDA) has approved both these medicines for treatment of hair loss. Minoxidil works as a catalyst for hair growth.

Minoxidil is the only approved drug for hair loss treatment in women. People suffering from hair loss problems can obtain these drugs without any medical prescription. Minoxidil is available in liquid solution like Rogaine. A generic form of Rogaine is also available which is less expensive. Minoxidil is available in two forms, 2% mixture (ideal remedy for hair loss problem in both men and women) and 5% mixture (strictly for men).

Well, Minoxidil can be used in combination with other hair fall medicines too. But it works best if taken with Propecia. Propecia and Minoxildil together is the best medicine to control hair fall problems. Propecia is among those drugs (approved by FDA) that stops hair fall and protects remaining hair from possible loss. Due to this reason, Propecia is popular among young people who are facing hair loss problems.

Different effects of both Minoxidil and Propecia (Minoxidil’s property of stimulating growth process of new hairs and Propecia’s attribute of preserving existing hairs) make them ideal supplement for each other. Due to this reason; it is advisable to take these medicines in combination with each other for getting maximum benefit.

Sometimes people ask this question that “Does Propecia really work?” The answer is “Yes, and it is proved by several rigorous researches and case studies conducted by Food and Drug Administration. The studies reflected that 80% of men who were tested for Propecia and its effects on hair fall, experienced positive results in hair growth and density. However, the results may vary from person to person depending upon the severity of hair loss problem and other physical conditions.

I take Propecia for hair loss. Can it affect the PSA test for my prostate?

October 2nd, 2009 by admin

Yes it can, and you should let your physician know whenever you get a PSA test done. The reason for this concern was recently reviewed in a Johns Hopkins Health Alert. The prostate-specific antigen (PSA) test measures an enzyme produced almost exclusively by the glandular cells of the prostate. It is secreted during ejaculation into the prostatic ducts that empty into the urethra.

PSA liquefies semen after ejaculation, promoting the release of sperm. Normally only very small amounts of PSA are present in the blood, but an abnormality of the prostate can disrupt the normal architecture of the gland and create an opening for PSA to pass into the bloodstream. Thus, high blood levels of PSA can indicate prostate problems, including cancer.

A blood test to measure levels of PSA was first approved by the U.S. Food and Drug Administration (FDA) in 1986 as a way to determine whether prostate cancer had been treated successfully and to monitor for its recurrence.

Today, however, PSA tests are FDA approved for prostate cancer detection and are widely used to screen men for the disease.

Now research suggests that the hair-growth medication Propecia (finasteride) significantly lowers a man’s PSA level, producing misleading results and potentially masking the presence of prostate cancer. Propecia is the same medication as Proscar, which is used to control benign prostatic hyperplasia (BPH).

The difference is the dosage — 5 milligrams per day for Proscar vs. 1 milligram for Propecia. Proscar is known to artificially lower PSA levels by about half, and doctors interpreting PSA results in these men compensate by doubling the PSA value.

Propecia’s impact on the PSA level has not been formally studied until now. Researchers in a study, which was reported in the journal Lancet Oncology, assigned 355 men age 40 to 60 to take either Propecia or a placebo (inactive pill) for 48 weeks.

For analysis purposes, the men were grouped by age: 40 to 49 and 50 to 60.

By the end of the study period, PSA levels among men in the younger group had dropped by an average of 40 percent; in the older group, PSA declined by an average of 50 percent.

Among men taking the placebo, the PSA levels of the younger men had not changed, and the levels of the older men had risen by an average of 13 percent. So, if you use Propecia, be sure to let your physician know so that your PSA results can be adjusted accordingly.